FA Fun & Fitness Summer Camp

Kid Camp begins Monday June 12th to Friday August 11th! Looking for something fun to do with your kids this summer? Well, Look no further! Sign up for The Functional Athlete’s Fun & Fitness Summer Kid Camp where a kid can be a kid. In todays society most young kids do not get the benefits Read more…

How Functional is the Bench Press

Written by: Steve Mologousis NASM CPT, PES, CES, IHP FTS, IHP MMA SCC Anyone who has been around a gym for any period of time, has most likely heard this a million times. How much do you Bench? Or What is your Max on Bench? All legitamate questions. But do those age old questions really Read more…

We Don’t Train Like Bodybuilders

Do not expect to train like a bodybuilder, unless that is your specific sport. That also goes for powerlifting and Olympic lifting. At The Functional athlete we will incorporate Hypertrophy, (building muscle ) as a 4-6 week phase or cycle for someone who is trying to build muscle mass. Body building essentially focuses on muscle Read more…

Powerlifting & Oly Lifts

Power lifters and Olympic lifters are also sports specific, but we very strongly believe in incorporating powerlifts and Olympic lifts into our protocols. Whether they be bi ,tri, quad-plexes, or meta circuits, we feel that they are a very important part of building strength and power. Alongside our functional training philosophies the Olympic lifts and Read more…

Functional Fitness is for Everybody

Afraid that things will be too tough? Just try it and you’ll be surprised by how our trainers’ knowledge and understanding will make the transition easy.

Preparation for Competition

Push yourself past your breaking point every time you train. Always give more effort than what is expected of you. Work harder than everyone else. Mental preparation (if you prepare your mind your body will follow) your body will take you where ever your mind tells it. Visualization – visualize every situation you will find Read more…

© Copyright 2015 The Functional Athlete | All Rights Reserved. | Staff Login